Therapy Services
Book your appointment today. Together, we will explore your treatment goals and develop a personalized plan tailored to your unique needs.
I offer a sliding scale for session fees. Enquire if you may be eligible.
Individual Therapy
$220
Within individual talk therapy sessions, together we collaborate to understand and manage personal issues, emotions, and behaviours. Through conversation, you can gain clarity, learn coping skills, and promote personal growth. This approach enhances self-awareness, helping you navigate life's challenges and improve overall well-being.
Creative Arts Therapy
$220
During creative arts therapy sessions, you are invited to engage in activities like painting, drawing, and sculpting. The choice is yours! In a supportive environment, this process enables you to express complex feelings that may be difficult to express in words. The process may enhance self-awareness, problem-solving, and coping skills. In this way, you can better understand your thoughts and feelings, improving mental health. This therapy can be beneficial for all ages and particularly for children whose primary mode of expression is through art and play. No prior art experience is necessary, and all materials are provided!
Family Therapy
$240
Family therapy is a therapeutic approach designed to improve communication and understanding within a family unit. By fostering a safe space for open dialogue, family therapy encourages understanding and support among members, ultimately promoting healthier relationships and emotional well-being. This therapeutic process not only addresses individual issues but also strengthens your family dynamic, paving the way for lasting change and resilience. Many families choose to incorporate art therapy as a means for enhancing expression and communication within their family therapy sessions.
